Snack

The 1 Minute Muffin is for Snack.

The 1 Minute Muffin takes several minutes to prepare.

The 1 Minute Muffin takes several minutes to cook.

The 1 Minute Muffin makes 1 servings.

The ingredients for The 1 Minute Muffin are:

1/4 cup flaxseed meal ( I use Bob's Red Mill Golden Flax Seed Meal)
1/2 teaspoon baking powder
1 - 2 packets Splenda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 egg
1 tablespoon unsalted butter, melted

Here is how you make The 1 Minute Muffin:

SPRAY a small ramekin with cooking sprayIN MEDIUM BOWL, whisk together first 6 ingredientsIN SEPARATE BOWL, whisk together butter and egg ensuring they are completely combinedSTIR wet ingredients into dry ingredients blending wellSPOON batter into ramekin MICROWAVE for 1 minute, HIGH powerREMOVE from ramekin and enjoy !You can also change up the recipe even more for a different consistency by replacing the 1/4 cup flax seed meal with 1/4 cup of almond flour. Then add 2 tablespoons flax seed meal along with the other dry ingredientsServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CGSTITCH.

The nutritional information for The 1 Minute Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.8

• Total Fat: 25.9 g
• Cholesterol: 216.1 mg
• Sodium: 320.5 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 8.7 g
• Protein: 12.4 g

The dietary needs meet for The 1 Minute Muffin is Low Carb