Snack

Flax muffin in cup is for Snack.

Flax muffin in cup takes 2 minutes to prepare.

Flax muffin in cup takes 1 minutes to cook.

Flax muffin in cup makes 1 servings.

The ingredients for Flax muffin in cup are:

Makes one.
1/4 cup flax meal
1/2 tsp. baking soda
1 packet of splenda-I use a tsp.
1 tsp. cinnamon
1 egg or equivalent substitute
1 tsp. butter or margarine

Here is how you make Flax muffin in cup:

place all dry ingredients in a cup and mix well add egg and butter mix well,,,, microwave for 1 minute, run knife around muffin and butter it... good to go with jam or jelly or just butter... Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user GAILMARIE760.

The nutritional information for Flax muffin in cup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 213.9

• Total Fat: 17.5 g
• Cholesterol: 200.3 mg
• Sodium: 740.5 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 6.6 g
• Protein: 10.8 g