Snack

Flax Seed and Chia Muffin is for Snack.

Flax Seed and Chia Muffin takes 2 minutes to prepare.

Flax Seed and Chia Muffin takes 1 minutes to cook.

Flax Seed and Chia Muffin makes 1 servings.

The ingredients for Flax Seed and Chia Muffin are:

2 tbls flax see
2 tbls chia seed
1 egg
baking powder .5 tsp
cinnamon .5 tsp
coconut spray and any kind of spray you like
pinch of salt.

Here is how you make Flax Seed and Chia Muffin:

spray the mug with coconut spray and any king of spray you like.mix the egg in a coffee cup. mix the other ingredients in a separate bowlmix the dry mix with wet and mix good.Microwave for 1 minutes and 10 seconds with a 1200watt microwave. when done turn mug over and let muffin cool one minutes.enjoyServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MADANNA102.

The nutritional information for Flax Seed and Chia Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 264.2

• Total Fat: 14.5 g
• Cholesterol: 170.0 mg
• Sodium: 309.1 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 14.6 g
• Protein: 15.0 g