Snack

Almond Berry Power Muffins is for Breakfast, Snack.

Almond Berry Power Muffins takes 20 minutes to prepare.

Almond Berry Power Muffins takes 20 minutes to cook.

Almond Berry Power Muffins makes 12 servings.

The ingredients for Almond Berry Power Muffins are:

Salt, .1/4 tsp
Baking Powder, 2 tsp
4 Egg white
Jams and preserves, sugar-free, 6 tbsp
1/3 cups splenda,
Unsweetened Apple Sauce, 1/4 cup
*Fruit, Private Selection Berry Medley, 1 cup
Trader Joe's Just Almond Meal, 2 cup
Vanilla Extract, 2 tsp
Water 1/2 cup

Here is how you make Almond Berry Power Muffins:

In a large bowl add two cups of almond meal, aka almond flour. Then add apple sauce, the equivalent of 4 eggs using liquid egg whites. Put in 2 tsp of baking powder and 1/4 tsp of salt (optional), as well as a 1/3 cup splenda, you can add more if you want a sweeter muffin. Add water and mix until ingredients and equally distributed. Add 1.5 cups of frozen berries into batter and fold in. Now fill 12 muffin tins with batter and top with 1 tsp of sugar free preserves.Bake muffins at 350 for about 20 minutes. Makes 12 muffins. Number of Servings: 12Recipe submitted by SparkPeople user AUTUMNINNY.

The nutritional information for Almond Berry Power Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 151.7

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 129.6 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.7 g
• Protein: 5.8 g

The dietary needs meet for Almond Berry Power Muffins is Gluten Free