Snack

Apple Berry Protein Muffins is for Snack.

Apple Berry Protein Muffins takes 5 minutes to prepare.

Apple Berry Protein Muffins takes 20 minutes to cook.

Apple Berry Protein Muffins makes 3 servings.

The ingredients for Apple Berry Protein Muffins are:

Cinnamon, ground, 1/2 tsp
Baking Powder, 1 tsp
1 egg white
Biochem Vanilla Whey Protein, 3 scoops
Hodgson Mill unprocessed wheat bran, 3/4 cup
Musselman's Home Style Natural Unsweetened Apple Sauce, 1/2 cup
1/4 skim milk plus
1/2 tsp vanilla extract
1/2 cup blackberries
3 tsp Splenda brown sugar

Here is how you make Apple Berry Protein Muffins:

Mix protein powder with the wet ingredients by adding the protein to the wet ingredients, not the other way around. Mix other dry ingredients together, add in the wet ingredients. Scoop into a muffin tin to make 6 muffins. Bake at 375 degrees for 20 minutes. Number of Servings: 3

The nutritional information for Apple Berry Protein Muffins is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 151.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 226.3 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 9.1 g
• Protein: 14.9 g

The dietary needs meet for Apple Berry Protein Muffins is Low Fat