Snack

Apple Corn Muffins is for Snack.

Apple Corn Muffins takes 15 minutes to prepare.

Apple Corn Muffins takes 30 minutes to cook.

Apple Corn Muffins makes 12 servings.

The ingredients for Apple Corn Muffins are:

2 cups all-purpose (plain) flour
1/2 cup yellow cornmeal
1/4 cup packed brown sugar
1 tablespoon baking powder
1/4 teaspoon salt
3/4 cup fat-free milk
2 egg whites
1 apple, peeled and coarsely chopped
1/2 cup corn kernels

Here is how you make Apple Corn Muffins:

Preheat the oven to 425 F. Line a 12-cup muffin pan with paper or foil liners.In a large bowl, combine the flour, cornmeal, brown sugar, baking powder and salt. Stir to blend evenly.In a separate bowl, combine the milk and egg whites. Add the apple and corn, whisk to mix evenly and pour over the flour mixture. Stir lightly until all are slightly moist. The batter will be lumpy.Fill prepared muffin cups 2/3 full and bake about 30 minutes. Tops will spring back when touched.Number of Servings: 12Recipe submitted by SparkPeople user ATORREY1.

The nutritional information for Apple Corn Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 159.1

• Total Fat: 0.7 g
• Cholesterol: 0.3 mg
• Sodium: 118.7 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 2.2 g
• Protein: 4.5 g