The recipe Apple Microwave Protein Muffins

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Apple Microwave Protein Muffins recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Apple Microwave Protein Muffins!

Apple Microwave Protein Muffins

Apple Microwave Protein Muffins Recipe
Apple Microwave Protein Muffins

Easy single serving microwave muffins with lots of protein!

What Course Is Apple Microwave Protein Muffins?

Apple Microwave Protein Muffins is for Snack.


How Long Does Apple Microwave Protein Muffins Recipe Take To Prepare?

Apple Microwave Protein Muffins takes 1 minutes to prepare.


How Long Does Apple Microwave Protein Muffins Recipe Take To Cook?

Apple Microwave Protein Muffins takes 3 minutes to cook.


How Many Servings Does Apple Microwave Protein Muffins Recipe Make?

Apple Microwave Protein Muffins makes 1 servings.


What Are The Ingredients For Apple Microwave Protein Muffins Recipe?

The ingredients for Apple Microwave Protein Muffins are:

Muffins:
1T Flour, white
3T Applesauce, unsweetened
2 Egg whites
1/2T Agave nectar
1T oatmeal
1/3T baking soda

Toppings:
5T Applesauce
1/4c Fage


How Do I Make Apple Microwave Protein Muffins?

Here is how you make Apple Microwave Protein Muffins:

Mix muffin ingredients in a deep bowl. Microwave 2:30-3:30 minutes (will puff up a lot in microwave.) Top with toppings. I like to microwave the applesauce for ~20 seconds so it's warm.Serving Size: 1 large muffinNumber of Servings: 1Recipe submitted by SparkPeople user MATHMANDA.


What's The Nutritional Info For Apple Microwave Protein Muffins?

The nutritional information for Apple Microwave Protein Muffins is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 549.9 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.6 g

What Dietary Needs Does Apple Microwave Protein Muffins Meet?

The dietary needs meet for Apple Microwave Protein Muffins is Vegetarian


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