Snack

Apple-Oat-Walnut-Flax Muffins is for Breakfast, Snack.

Apple-Oat-Walnut-Flax Muffins takes 5 minutes to prepare.

Apple-Oat-Walnut-Flax Muffins takes 15 minutes to cook.

Apple-Oat-Walnut-Flax Muffins makes 18 servings.

The ingredients for Apple-Oat-Walnut-Flax Muffins are:

1 1/2 cups 100% whole wheat flour
1 cup quick oats
1 cup flaxseed meal
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
2 teaspoons cinnamon
3/4 teaspoon kosher salt
1 cup diced apple (McIntosh is best!)
1 1/2 cups natural, unsweetened applesauce
1 1/2 cups dried apple slices, diced
1 cup chopped walnuts
3/4 cup 1% milk
2 large eggs
1 teaspoon vanilla

Here is how you make Apple-Oat-Walnut-Flax Muffins:

Preheat your oven to 350 and line 18 muffin tins with paper liners.In a large bowl, whisk together the flour, oats, flaxseed meal, brown sugar, soda, powder, cinnamon, and salt. Add the diced apple, the applesauce, the dried apple pieces, the walnuts, the milk, the eggs, and the vanilla. Stir just until combined.Scoop into prepared muffin pan, filling the cups almost to the top. Bake for 15-20 minutes, or until the center of the muffin is done. These can be enjoyed hot or frozen for future breakfasts/snacks! Enjoy!!Number of Servings: 18Recipe submitted by SparkPeople user GARDENPEACH.

The nutritional information for Apple-Oat-Walnut-Flax Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 168.0

• Total Fat: 7.5 g
• Cholesterol: 24.5 mg
• Sodium: 125.9 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.0 g
• Protein: 4.3 g