Snack

Apple Wheat Muffins is for Snack.

Apple Wheat Muffins takes several minutes to prepare.

Apple Wheat Muffins takes 20 minutes to cook.

Apple Wheat Muffins makes 12 servings.

The ingredients for Apple Wheat Muffins are:

1 cup Whole Wheat Flour
3/4 cup Wheat Bran
1/2 cup Sugar
1.5 tsp Ground Cinnamon
1 tsp Baking Powder
1 tsp Baking Soda
1 Egg
1/2 cup Reduced Fat Vanilla Yogurt
1/2 cup Unsweetened Applesauce
1/4 cup Canola Oil
1/2 cup Grated Apple
1/2 cup Raisins
1 tsp Grated Orange Peel

Here is how you make Apple Wheat Muffins:

Yield: 1 DozenIn a bowl, combine the first six ingredients. In another bowl, whish the egg, yogurt, applesauce, and oil. Stir in dry ingredients until just moistened. Fold in the apple, raisings and orange peel. Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter.Bake at 400 for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.From Taste of Home/Healthy CookingNumber of Servings: 12Recipe submitted by SparkPeople user CRAFTYSOAPER1.

The nutritional information for Apple Wheat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 164.5

• Total Fat: 5.6 g
• Cholesterol: 18.9 mg
• Sodium: 161.5 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.4 g
• Protein: 3.1 g