Snack

APPLE YAM BRAN MUFFINS is for Snack.

APPLE YAM BRAN MUFFINS takes several minutes to prepare.

APPLE YAM BRAN MUFFINS takes 35 minutes to cook.

APPLE YAM BRAN MUFFINS makes 12 servings.

The ingredients for APPLE YAM BRAN MUFFINS are:

1 1/2 cups pulverized bran flakes (measure after smashing them)
1 1/2 cups flour
3/4 cup brown sugar
1 tsp baking powder
3/4 tsp baking soda
1 tsp ground cinnamon
1 apple, shredded
1 yam, cooked and mashed with a fork
1/4 cup oil
1 egg
3/4 cup milk.

Here is how you make APPLE YAM BRAN MUFFINS:

Mix dry ingredients. Add the rest of the ingredients.Bake in 400 degree oven for 25 - 30 minutes.Serving Size: Makes 12 large muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JANICEK56.

The nutritional information for APPLE YAM BRAN MUFFINS is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 200.0

• Total Fat: 5.9 g
• Cholesterol: 16.8 mg
• Sodium: 177.1 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 2.1 g
• Protein: 3.3 g