Snack

Cranberry Apple Bran Muffins is for Snack.

Cranberry Apple Bran Muffins takes 20 minutes to prepare.

Cranberry Apple Bran Muffins takes 25 minutes to cook.

Cranberry Apple Bran Muffins makes 19 servings.

The ingredients for Cranberry Apple Bran Muffins are:

Kellogg's All Bran Original (or equivilant store brand) - 2 cups
1% milk - 2 cups
large, fresh egg - 2
sunflower oil - 1/2 cup
whole wheat flour - 2 1/2 cups
granulated sugar - 1 1/3 cups
baking powder - 5 tsp
salt - 1/4 tsp
ground cinnamon - 2 tsp
ground nutmeg - 1/4 tsp
frozen cranberries, thawed and chopped - 1 1/2 cups
fresh apples, peeled and diced - 1 1/4 cups

Here is how you make Cranberry Apple Bran Muffins:

1. preheat oven to 400*F 2. combine cereal and milk; let stand for about 5 mins to let the cereal absorb the moisture3. add the eggs and oil to the cereal mixture and beat well4. mix together the flour, sugar, baking powder, salt, cinnamon and nutmeg; add to the cereal mixture until just combined5. stir in the apples and cranberries6. spoon mixture into muffin pan with paper liners or muffin pan that has been greased or sprayed with Pam (or equivilant store brand spray oil).7. bake at 400*F for 20 to 25 minutes (until firm to the touch)makes 18 large muffins or 24 small muffins Number of Servings: 19Recipe submitted by SparkPeople user CDMCCULL.

The nutritional information for Cranberry Apple Bran Muffins is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 205.6

• Total Fat: 7.4 g
• Cholesterol: 23.4 mg
• Sodium: 195.5 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 4.5 g
• Protein: 4.5 g

The dietary needs meet for Cranberry Apple Bran Muffins is Low Fat