Snack

Kristy's Apple Cinnamon Bran Muffins is for Snack.

Kristy's Apple Cinnamon Bran Muffins takes 10 minutes to prepare.

Kristy's Apple Cinnamon Bran Muffins takes 20 minutes to cook.

Kristy's Apple Cinnamon Bran Muffins makes 12 servings.

The ingredients for Kristy's Apple Cinnamon Bran Muffins are:

Fiber One Cereal, 1 cup
Walnuts, 1/8 cup, ground
*Coconut, shredded and unsweetened, 4 tbsp
Soy Flour, 3/4 cup,
*Whole Wheat Flour, 1/4 + 1/8 cup
*Egg, Medium,1 egg
Applesauce, unsweetened, 1/8 cup
Land O Lakes, Spreadable Butter with Canola Oil, 2 Tbsp, 2 serving
*Sucralose (like Splenda), 1/3 C
*Apple (1.5 cup chopped)
Fat free half and half 1/4 cup
Milk, 2%, 3/4 cup
Cinnamon, ground, 2 tbsp
Baking Powder, 3 tsp
Salt, 1 tsp

Here is how you make Kristy's Apple Cinnamon Bran Muffins:

Add one cup cereal, milk and half & half to a medium mixing bowl and let stand for 3-4 minutes.Add egg, mixAdd remaining ingredients, apples lastPour into 12 foil cupcake liners sprayed w/ non stick cooking sprayBake at 400 for 20 minutesServing Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user KSETTLE70.

The nutritional information for Kristy's Apple Cinnamon Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 143.9

• Total Fat: 6.6 g
• Cholesterol: 20.6 mg
• Sodium: 367.9 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 6.4 g
• Protein: 6.1 g