Snack

Whole Wheat Flax'n Apple Muffins is for Breakfast, Snack.

Whole Wheat Flax'n Apple Muffins takes 20 minutes to prepare.

Whole Wheat Flax'n Apple Muffins takes 20 minutes to cook.

Whole Wheat Flax'n Apple Muffins makes 12 servings.

The ingredients for Whole Wheat Flax'n Apple Muffins are:

1/4 cup milled flax seed
3/4 cup whole wheat flour
3/4 cup white flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp salt
1 egg, beaten
1 1/2 cups finely chopped apples
3 Tbsp vegetable oil
1/2 cup skim milk
1/2 tsp cinnamon
1/4 tsp nutmeg

Here is how you make Whole Wheat Flax'n Apple Muffins:

Blend dry ingredients together in a bowl. In a separate bowl, combine egg, vegetable oil and milk. Add dry ingredients to egg mixture and stir until just blended. Fold in apples. Batter will be thick. Fill well-greased muffin cups 2/3 full (or use paper muffin liners). Bake @ 400 degree F for 18-20 minutes or until top springs back when touched. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user GUYLAINED.

The nutritional information for Whole Wheat Flax'n Apple Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.7

• Total Fat: 5.0 g
• Cholesterol: 18.1 mg
• Sodium: 102.3 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.2 g
• Protein: 3.5 g

The dietary needs meet for Whole Wheat Flax'n Apple Muffins is Low Fat