The recipe High Protein High fiber applesauce muffins

Made From Scratch Recipes

High Protein High fiber applesauce muffins recipe is a Snack meal that takes 12 minutes to make. If you enjoy for Snack, you will like High Protein High fiber applesauce muffins!

High Protein High fiber applesauce muffins

High Protein High fiber applesauce muffins Recipe
High Protein High fiber applesauce muffins

What Course Is High Protein High fiber applesauce muffins?

High Protein High fiber applesauce muffins is for Snack.


How Long Does High Protein High fiber applesauce muffins Recipe Take To Prepare?

High Protein High fiber applesauce muffins takes 30 minutes to prepare.


How Long Does High Protein High fiber applesauce muffins Recipe Take To Cook?

High Protein High fiber applesauce muffins takes 12 minutes to cook.


How Many Servings Does High Protein High fiber applesauce muffins Recipe Make?

High Protein High fiber applesauce muffins makes 18 servings.


What Are The Ingredients For High Protein High fiber applesauce muffins Recipe?

The ingredients for High Protein High fiber applesauce muffins are:

*Whole Wheat Flour, 0.5 cup (remove)
*Rye flour, light, .5 cup (remove)
*Egg white, 3 serving (remove)
Applesauce, unsweetened, 1 cup (remove)
Coconut, raw, .5 cup, shredded (remove)
Raisins, .5 cup, packed (remove)
**Flax Seed Meal (ground flax), 6 tbsp (remove)
Oat Bran, .5 cup (remove)
*Milk, 2%, 1 cup (remove)
Semisweet chocolate, .5 cup mini chips (remove)
Brown Sugar, .5 cup, packed (remove)
*Old Fashioned Quaker Oatmeal- Plain, 2 serving (remove)
Cinnamon, ground, 1 tbsp (remove)
Ginger, ground, 1 tbsp (remove)
Nutmeg, ground, .5 tbsp (remove)
Salt, 1 dash (remove)
Baking Powder, 1 tsp (remove)
Baking Soda, 1 tsp (remove)
Nutiva organic Hemp Protein, 3 serving (remove)


How Do I Make High Protein High fiber applesauce muffins?

Here is how you make High Protein High fiber applesauce muffins:

18 muffins , recipe is easily double batchedNumber of Servings: 18Recipe submitted by SparkPeople user PJOY17.


What's The Nutritional Info For High Protein High fiber applesauce muffins?

The nutritional information for High Protein High fiber applesauce muffins is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 4.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 119.4 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.2 g

What Dietary Needs Does High Protein High fiber applesauce muffins Meet?

The dietary needs meet for High Protein High fiber applesauce muffins is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day