Snack

Fiber-Friendly Fiber One Muffins- Adapted from Kashi Fiber-Friendly Muffins is for Snack.

Fiber-Friendly Fiber One Muffins- Adapted from Kashi Fiber-Friendly Muffins takes several minutes to prepare.

Fiber-Friendly Fiber One Muffins- Adapted from Kashi Fiber-Friendly Muffins takes several minutes to cook.

Fiber-Friendly Fiber One Muffins- Adapted from Kashi Fiber-Friendly Muffins makes 12 servings.

The ingredients for Fiber-Friendly Fiber One Muffins- Adapted from Kashi Fiber-Friendly Muffins are:

1 cup whole wheat flour
2 tsp baking powder
1 ¾ cup Fiber One cereal
¾ cup soy milk
¼ cup honey
2 egg whites
¼ cup unsweetened applesauce
1 medium ripe banana, mashed

Here is how you make Fiber-Friendly Fiber One Muffins- Adapted from Kashi Fiber-Friendly Muffins:

***Makes 12 muffins***1. Preheat oven to 400ºF. Prepare muffins tins by spraying them with a non-stick cooking spray.2. In a small bowl, stir together flour, baking powder and salt. Set aside.3. In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes. Add the honey and egg whites and beat well. Stir in applesauce and banana.4. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).5. Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.Number of Servings: 12Recipe submitted by SparkPeople user EAGLES17.

The nutritional information for Fiber-Friendly Fiber One Muffins- Adapted from Kashi Fiber-Friendly Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 95.3

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 150.5 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 5.8 g
• Protein: 4.1 g