The recipe fiber muffins

Made From Scratch Recipes

fiber muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like fiber muffins!

fiber muffins

fiber muffins Recipe
fiber muffins

i as trying to make a high fiber muffin my family would enjoy- turns out it doesn't have that much fiber in it- lol! but they are excellent- not too sweet, just right.

What Course Is fiber muffins?

fiber muffins is for Breakfast, Snack.


How Long Does fiber muffins Recipe Take To Prepare?

fiber muffins takes 10 minutes to prepare.


How Long Does fiber muffins Recipe Take To Cook?

fiber muffins takes 20 minutes to cook.


How Many Servings Does fiber muffins Recipe Make?

fiber muffins makes 24 servings.


What Are The Ingredients For fiber muffins Recipe?

The ingredients for fiber muffins are:

* *Wheat flour all-purpose,1 cup
* *Whole Wheat Flour, 2 cup
* Baking Soda, 1 tsp
* Salt, 1 tsp
* Brown Sugar, .6 cup, packed
* *Molasses, blackstrap, .25 cup
* Milk, 1%, 2 cup
* Sour Cream, reduced fat, 2 tbsp
* Banana, fresh, 1 small
* Cranberries, dried, sweetened (craisins), 3oz
* Coconut, raw, .3 cup, shredded
* *Oat Groats 2Tbs
* Millet, 2Tbs
* hulled millet, 2Tbs
* Instant, Quick, and Regular Oats Cereal, 2Tbs
* triticale, 2Tbs
* **Flax Seed, 2 tbsp
**Golden Flax seed, 2Tbs
* * Whole Grain Quinoa, 2Tbs


How Do I Make fiber muffins?

Here is how you make fiber muffins:

sift together flours, baking soda and salt. add brown sugar and grains- mix well. add molasses and and milk or butter milk and sour cream and fruit- stir to combine. spoon into muffin cups. bake in a preheated 350* oven until toothpick inserted in center comes out clean, about 20 minutes.Number of Servings: 24Recipe submitted by SparkPeople user IZZY4LIZZY.


What's The Nutritional Info For fiber muffins?

The nutritional information for fiber muffins is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 1.9 g
  • Cholesterol: 1.5 mg
  • Sodium: 168.1 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.6 g

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