Snack

Get up and Go muffins is for Snack.

Get up and Go muffins takes 15 minutes to prepare.

Get up and Go muffins takes 20 minutes to cook.

Get up and Go muffins makes 18 servings.

The ingredients for Get up and Go muffins are:

Banana ( 2 - mashed)
1/4 cup chopped Peanuts
1/2 low fat peanut butter
1 cup Whole wheat flour
1 cup All purpose flour
1/2 cup Brown sugar ( packed)
2 tsp ground flax seed
1 tbsp Baking powder
1/4 tsp salt
1 cup "2 scoops raisin bran" cereal
1/2 cup water
1 cup Skim milk
1/4 cup canola oil
1/3 cup of Hershey's Chipits Mini Semi sweet choc chips

Here is how you make Get up and Go muffins:

1 . In a large bowl combine egg, oil, water, milk, brown sugar,peanut butter and whisk to combine. Add bran cereal and let stand for 5 - 10 min. Add banana and mini -choc chips2. Measure out your flours and baking powder and salt in another bowl, add chopped nuts and stir. Line Muffin tins with paper cups and spray.3. Combine flour with cereal mixture, being careful not to over mix.Bake in preheated oven @400F /200C for 20 min.Number of Servings: 18Recipe submitted by SparkPeople user MELTEAGUE.

The nutritional information for Get up and Go muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 172.4

• Total Fat: 8.1 g
• Cholesterol: 12.1 mg
• Sodium: 153.1 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 2.3 g
• Protein: 5.0 g