Snack

Healthy Hearty Muffins is for Breakfast, Snack.

Healthy Hearty Muffins takes 15 minutes to prepare.

Healthy Hearty Muffins takes 20 minutes to cook.

Healthy Hearty Muffins makes 12 servings.

The ingredients for Healthy Hearty Muffins are:

2 cups white whole wheat flour
2 t baking powder
1 t salt
1 t cinnamon
1/2 cup sugar
1 mashed banana
1/2 cup unsweetened applesauce
1/4 cup oil
1 tsp. vanilla
2 T. flax mixed with 6 T. water
1/4 cup milk
1/4 cup ground pecans
1/4 cup raisins
1/4 cup coconut

Here is how you make Healthy Hearty Muffins:

Combine flour, baking powder, salt, cinnamon, and sugar in a large bowl. In a small bowl, combine flax with water (egg replacement). Mashed banana and add applesauce, oil, vanilla, milk and dissolved flax. Mix liquids together. Make a well in center of dry ingredients and pour liquids into the center. Stir until just combined. Gently fold in nuts, raisins, and coconut. Bake for 20 minutes at 325 degrees.Serving Size: makes 12 large muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JFELTENBERGER.

The nutritional information for Healthy Hearty Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 200.6

• Total Fat: 7.6 g
• Cholesterol: 0.3 mg
• Sodium: 281.6 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 3.9 g
• Protein: 3.6 g