The recipe Tracey's fiber protien muffins

Made From Scratch Recipes

Tracey's fiber protien muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Tracey's fiber protien muffins!

Tracey's fiber protien muffins

Tracey's fiber protien muffins Recipe
Tracey's fiber protien muffins

Hi protein, hi fiber muffins

What Course Is Tracey's fiber protien muffins?

Tracey's fiber protien muffins is for Breakfast, Snack.


How Long Does Tracey's fiber protien muffins Recipe Take To Prepare?

Tracey's fiber protien muffins takes 5 minutes to prepare.


How Long Does Tracey's fiber protien muffins Recipe Take To Cook?

Tracey's fiber protien muffins takes 20 minutes to cook.


How Many Servings Does Tracey's fiber protien muffins Recipe Make?

Tracey's fiber protien muffins makes 6 servings.


What Are The Ingredients For Tracey's fiber protien muffins Recipe?

The ingredients for Tracey's fiber protien muffins are:

1/4 cup flax seed -- grind - should make 1/2 cup ground
1/4 cup protein powder
1 cup fruitsations berry
1 teaspoon baking powder
1 1/2 teaspoons banana extract -- or flavor of choice
1/4 teaspoon salt substitute -- gives potassium
1 ounce chopped nuts -- optional


How Do I Make Tracey's fiber protien muffins?

Here is how you make Tracey's fiber protien muffins:

Mix the above, let sit for a few minutes to thicken if necessary. Spoon into 6 non-stick (Ispray with pam) muffin tins.Bake 20-25 minutes at 350 degrees.Number of Servings: 6Recipe submitted by SparkPeople user MSREDQUEEN.


What's The Nutritional Info For Tracey's fiber protien muffins?

The nutritional information for Tracey's fiber protien muffins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 3.1 g
  • Cholesterol: 13.3 mg
  • Sodium: 22.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.2 g

What Dietary Needs Does Tracey's fiber protien muffins Meet?

The dietary needs meet for Tracey's fiber protien muffins is Sugar Free


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