Snack

Two Berry Muffins is for Snack.

Two Berry Muffins takes 15 minutes to prepare.

Two Berry Muffins takes 15 minutes to cook.

Two Berry Muffins makes 18 servings.

The ingredients for Two Berry Muffins are:

2.5 Cups Whole-wheat flour ( pastry flour works great)
2/3 Cup Organic cane sugar
2t Baking powder
1t Baking soda
1/4 t Sea salt
1/3 C Butter
3/4 C Nonfat Greek yogurt, plain
1/3 C Frozen orange juice concentrate, thawed
2 eggs
1.5 Cups Blueberries (frozen or fresh)
1 Cup Cranberries (frozen or fresh)
1/4 C dry apricots chopped (or other dry fruit of your choice)
1/4 pecans or other nuts (optional)

Here is how you make Two Berry Muffins:

Preheat oven to 400*. Spray 18 muffin cups with non-stick cooking spray or use paper liners.Mix together dry ingredients and then add butter in until mixture looks like coarse crumbs.Combine yogurt, eggs and orange juice and stir into flour mixture. Stir in blueberries, cranberries and apricots.Spoon into muffin tins and bake for 15 - 20 minutes or until golden brown and toothpick comes out clean.Cool for about 10 minutes.Serving Size: Makes 18 Hearty MuffinsNumber of Servings: 18Recipe submitted by SparkPeople user 1CENTOO.

The nutritional information for Two Berry Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 144.5

• Total Fat: 5.7 g
• Cholesterol: 30.3 mg
• Sodium: 195.7 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 3.1 g
• Protein: 3.8 g

The dietary needs meet for Two Berry Muffins is Vegetarian