Snack

100 Calorie (normal sized) Blueberry Muffins is for Snack.

100 Calorie (normal sized) Blueberry Muffins takes 12 minutes to prepare.

100 Calorie (normal sized) Blueberry Muffins takes 18 minutes to cook.

100 Calorie (normal sized) Blueberry Muffins makes 12 servings.

The ingredients for 100 Calorie (normal sized) Blueberry Muffins are:

DRY
1 cup Whole Wheat Flour
2.5 tsp Baking Powder
0.5 cup Wheat bran, crude
2 tbsp Wheat germ, crude
2 tbsp Flax Seed Meal (ground flax)
1/4 C Granulated Sugar
WET
1/2 Block Tofu, soft
1/2 C Milk, nonfat (or skim)
1/4 C Yogurt, plain, low fat
1 Egg slightly beaten
1 tsp Vanilla Extract
AFTER
1 1/2 C Blueberries,fresh or frozen (unsweetened)

Here is how you make 100 Calorie (normal sized) Blueberry Muffins:

Mix DRY ingredients in one bowl and WET in another. Whisk WET ingredients till slightly frothy and tofu is blended in. Add WET to DRY all at once and stir until just blended. Add Blueberries and mix in. Spoon into slightly sprayed muffin cups (recipe makes 12 -100 Calorie Muffins).Bake in preheated oven at 400 18-20 mins till slightly brown on top. Let cool a couple minutes in pan and transfer to cooling rack. Store in air tight container in fridge or freezer.Number of Servings: 12Recipe submitted by SparkPeople user JUST4ME7.

The nutritional information for 100 Calorie (normal sized) Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 97.1

• Total Fat: 2.0 g
• Cholesterol: 15.5 mg
• Sodium: 117.3 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.2 g
• Protein: 4.5 g

The dietary needs meet for 100 Calorie (normal sized) Blueberry Muffins is Low Fat