Snack

All-the-grains blueberry muffins is for Breakfast, Snack.

All-the-grains blueberry muffins takes 10 minutes to prepare.

All-the-grains blueberry muffins takes 20 minutes to cook.

All-the-grains blueberry muffins makes 12 servings.

The ingredients for All-the-grains blueberry muffins are:

1/2 cup cake flour
1/2 cup whole wheat flour
1/2 cup rice bran
1/2 cup oats
1/4 cup flaxseed
1/4 cup quinoa
2 Tbsp sunflower seeds
1 scoop (28 grams) whey protein powder
1/2 cup brown sugar
1 1/4 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon

2 Tbsp oil or melted butter
1 Tbsp honey
1 large egg
1 cup + 2 T buttermilk (or substitute*)

1 cup blueberries (fresh or frozen)

Streusel topping, optional:
1 T flour
2 T oats
1 T brown sugar
1 T butter
1/2 tsp cinnamon

*I don't usually have milk or buttermilk on hand, so I use:
.5 cup greek yogurt
.5 cup coconut milk
2 Tbsp water
.5 Tbsp lemon juice

Here is how you make All-the-grains blueberry muffins:

Preheat oven to 375 F.Combine dry ingredients in a large bowl. Mix wet ingredients in small bowl. Add wet ingredients and berries to dry ingredients. Stir gently until just combined (do not overmix!) Spoon batter into 12 muffin cups. If desired, make streusel by mixing flour, oats, cinnamon, and sugar in a small bowl, then rubbing in butter until it looks like coarse sand. Sprinkle a bit over each muffin. Bake for 20 minutes at 375 F, until golden brown and an inserted toothpick comes out clean. Serving Size:?makes 12

The nutritional information for All-the-grains blueberry muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 190.3

• Total Fat: 7.2 g
• Cholesterol: 19.6 mg
• Sodium: 236.2 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 3.5 g
• Protein: 7.1 g