Snack

Blueberry Almond Kashi Bars or muffins is for Snack.

Blueberry Almond Kashi Bars or muffins takes 15 minutes to prepare.

Blueberry Almond Kashi Bars or muffins takes 30 minutes to cook.

Blueberry Almond Kashi Bars or muffins makes 16 servings.

The ingredients for Blueberry Almond Kashi Bars or muffins are:

* 2-6 oz. containers of Stonyfield Farm Organic Lowfat Vanilla Yogurt
* 1/4 c Canola Oil
* 1/3 c Raw sugar
* 1/2 c Milk, 2%
* 1 Tbsp Vanilla Extract
* 2 Eggs
* 1 c Kashi Heart to Heart Cereal, Oat Flakes & Wild Blueberry Clusters
* 1 c Kashi GoLean Crunch! Honey Almond Flax Cereal
* 2 tsp Baking Powder, aluminum free when possible
* 1/2 c Blueberries, dried
* 1 3/4 c oat flour

Here is how you make Blueberry Almond Kashi Bars or muffins:

1-Preheat oven to 3502-Blend first 6 (wet) ingredients.3-Crush cereal into smaller pieces and combine all dry ingredients4-Add dry ingredients to wet ingredients5-Spread into lightly oiled rectangular baking pan for 16 bars -or- spoon into muffin tins with muffin papers for 12-18 muffins.Number of Servings: 16Recipe submitted by SparkPeople user LITERACY_CHIC.

The nutritional information for Blueberry Almond Kashi Bars or muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 190.3

• Total Fat: 7.9 g
• Cholesterol: 36.6 mg
• Sodium: 402.1 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.3 g
• Protein: 6.6 g

The dietary needs meet for Blueberry Almond Kashi Bars or muffins is Vegetarian