Snack

Blueberry Bran Yogurt Muffins is for Breakfast, Snack.

Blueberry Bran Yogurt Muffins takes 15 minutes to prepare.

Blueberry Bran Yogurt Muffins takes 18 minutes to cook.

Blueberry Bran Yogurt Muffins makes 12 servings.

The ingredients for Blueberry Bran Yogurt Muffins are:

1 c. all purpose flour
1 tsp. baking powder
1 tsp. baking soda
1/4 tsp. salt
1/4 c. unsweetened orange juice
1/2 c. honey
2 tbsp. vegetable oil
1 tsp. vanilla extract
1 c. plain fat-free yogurt
1 egg
3 c. bran flake cereal
1 c. fresh or frozen blueberries
1 tbsp. granulated sugar (optional)

Here is how you make Blueberry Bran Yogurt Muffins:

Combine the first 4 ingredients in a large bowl; make a well in center of mixture. Combine orange juice and next 5 ingredients. Add to dry ingredients, stirring just until moistened. Gently fold in bran flakes and blueberries.Line muffin pan with muffin cups and divide batter among 12 cups. Sprinkle with sugar if desired.Bake at 400 degrees for 18 minutes or until golden brown. Makes 12 large muffins or 24 medium-small muffins. (The nutrition information is for one large muffin without the sprinkled sugar)Number of Servings: 12Recipe submitted by SparkPeople user RYDIAEMERALD.

The nutritional information for Blueberry Bran Yogurt Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.1

• Total Fat: 3.2 g
• Cholesterol: 17.4 mg
• Sodium: 245.2 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 1.7 g
• Protein: 3.9 g