Snack

Blueberry Chia Muffins is for Snack.

Blueberry Chia Muffins takes several minutes to prepare.

Blueberry Chia Muffins takes 15 minutes to cook.

Blueberry Chia Muffins makes 12 servings.

The ingredients for Blueberry Chia Muffins are:

1/2 cup whole wheat pastry flour
1/4 cup ground flax
1 tbsp baking powder
1/2 tsp salt
1/2 cup sugar
1 tbsp chia seeds mixed with 3 tbsp water
1/2 cup unsweetened applesauce
1 tsp vanilla extract
2/3 cup Almond Breeze unsweetened Vanilla
1 cup frozen blueberries

Here is how you make Blueberry Chia Muffins:

Preheat the oven to 350 degrees. Combine chia seeds in water until it forms a gel-like substance. Combine the dry ingredients in a large bowl and mix to combine. In a seperate bowl, combine the wet ingredients. Combine ingredients and add blueberries.Bake for between 15-25 minutes.Makes 12 muffins/Number of Servings: 12Recipe submitted by SparkPeople user BAMBROSINO.

The nutritional information for Blueberry Chia Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 118.7

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 231.4 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.7 g
• Protein: 3.1 g

The dietary needs meet for Blueberry Chia Muffins is Vegan