Snack

Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving is for Breakfast, Snack.

Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving takes 20 minutes to prepare.

Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving takes 18 minutes to cook.

Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving makes 12 servings.

The ingredients for Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving are:

1C all purpose flour
1t baking powder
1t baking soda
1/4t salt
1/4C unsweetened orange juice
1/2C honey
2T canola oil
1t vanilla extract
1C plain fat free yogurt
1 egg
3C bran flakes cereal
1C fresh or frozen blueberries

Here is how you make Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving:

Combine the first 4 ingredients in a large bowl. Combine orange juice and next 5 ingredients. Add to dry ingredients, stirring just until moist. Gently fold in bran flakes and blueberries.Spray or line muffin cups - divide batter among 12 cups.Bake at 400 degrees for 18 minutes or until golden brown.Makes 12 large muffins or 24 med/small muffins.(Nutrition is for one large muffin)Number of servings: 12Number of Servings: 12Recipe submitted by SparkPeople user NUNZ1111.

The nutritional information for Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.2

• Total Fat: 3.7 g
• Cholesterol: 19.4 mg
• Sodium: 284.6 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 2.4 g
• Protein: 3.5 g