The recipe Blueberry Muffins with Silken Tofu

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Blueberry Muffins with Silken Tofu recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Blueberry Muffins with Silken Tofu!

Blueberry Muffins with Silken Tofu

Blueberry Muffins with Silken Tofu Recipe
Blueberry Muffins with Silken Tofu

This recipe was a bit of an experiment of mine I made by mixing 2 different recipes together, feel free to change it up any way you like to improve it...

What Course Is Blueberry Muffins with Silken Tofu?

Blueberry Muffins with Silken Tofu is for Snack.


How Long Does Blueberry Muffins with Silken Tofu Recipe Take To Prepare?

Blueberry Muffins with Silken Tofu takes several minutes to prepare.


How Long Does Blueberry Muffins with Silken Tofu Recipe Take To Cook?

Blueberry Muffins with Silken Tofu takes several minutes to cook.


How Many Servings Does Blueberry Muffins with Silken Tofu Recipe Make?

Blueberry Muffins with Silken Tofu makes 12 servings.


What Are The Ingredients For Blueberry Muffins with Silken Tofu Recipe?

The ingredients for Blueberry Muffins with Silken Tofu are:

1 Spray Oil For Muffin Tin (can be avoided if you use muffin papers)
1 Cup Fresh or Frozen Blueberries
1/3 Cup Splenda
1 3/4 Cups Wholemeal Flour
2 1/2 Tsp Baking Powder
1 tbsp Lemon Juice
1/4 Cup Water
300g Silken Tofu


How Do I Make Blueberry Muffins with Silken Tofu?

Here is how you make Blueberry Muffins with Silken Tofu:

Makes 12 MuffinsPreheat Oven to 200C or 400FRinse and Drain Blueberries (best to defrost first if using frozen)Sift together Flour, Baking Powder and SplendaBlend together tofu, water and lemon juice.Mix into dry ingredients (mixture will be very thick, add small amounts of water until the mixture becomes more easily workable it shouldn't end up runny though)Stir in BlueberriesSpoon into muffin tins and cook for 20 minutes or until golden on top...Number of Servings: 12Recipe submitted by SparkPeople user MISSMITSY.


What's The Nutritional Info For Blueberry Muffins with Silken Tofu?

The nutritional information for Blueberry Muffins with Silken Tofu is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.5 g

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