Snack

Blueberry Muffins (Zone Diet, 1P 1C 1F) is for Breakfast, Snack.

Blueberry Muffins (Zone Diet, 1P 1C 1F) takes 15 minutes to prepare.

Blueberry Muffins (Zone Diet, 1P 1C 1F) takes 35 minutes to cook.

Blueberry Muffins (Zone Diet, 1P 1C 1F) makes 10 servings.

The ingredients for Blueberry Muffins (Zone Diet, 1P 1C 1F) are:

1/2 c. Low Fat Cottage Cheese
2 Eggs
1/3 c. 1% Milk
40 Drops of Liquid Stevia
3/4 c. Soy Flour
3/4 c. Oat Flour
1/2 tsp. salt
2 tsp. baking powder
2 tbsp. Fructose Powder (or substitute regular granulated sugar)
1 c. Frozen Blueberries, Thawed

Here is how you make Blueberry Muffins (Zone Diet, 1P 1C 1F):

1. Preheat oven to 325 degrees. Sift dry ingredients in a mixing bowl. Combine wet ingredients in a food processor or blender. Combine the two, careful not to over mix. Measure 1 c. Frozen Blueberries - put in microwave and defrost. Fold blueberries into batter. Fill 10 muffin cups (that have muffin liners).2. Bake for 35 minutes in the pre-heated oven., or until done.3. Makes 10 muffins. 1 muffin = 1 Zone blocks. Note: You may want to let these cool before eating them as it's easier to get them out of the paper liners. I put the leftover muffins in the refrigerator. Also, you could add some brown sugar on the top for a little extra sweetness!Serving Size: Makes 10 MuffinsNumber of Servings: 10Recipe submitted by SparkPeople user LOUDHOUSE.

The nutritional information for Blueberry Muffins (Zone Diet, 1P 1C 1F) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 106.1

• Total Fat: 3.4 g
• Cholesterol: 38.9 mg
• Sodium: 276.9 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.0 g
• Protein: 6.9 g

The dietary needs meet for Blueberry Muffins (Zone Diet, 1P 1C 1F) is Low Carb