Snack

Blueberry Walnut (Flax) Muffins is for Breakfast, Snack.

Blueberry Walnut (Flax) Muffins takes 15 minutes to prepare.

Blueberry Walnut (Flax) Muffins takes 20 minutes to cook.

Blueberry Walnut (Flax) Muffins makes 12 servings.

The ingredients for Blueberry Walnut (Flax) Muffins are:

1/4 cup Blueberries
1/4 cupWalnuts
3/4 cup Flax Seed Meal
3/4 cup vanilla Whey protein powder
2 TBS Wheat bran, crude
1/4 cup Splenda Sugar Blend for Baking
2.5 tsp Baking Powder
2 Eggs
3/4 cups Almond Breeze Almond Milk, Unsweetened
3 TBS melted Coconut Oil

Here is how you make Blueberry Walnut (Flax) Muffins:

Preheat oven to 400. Prepare muffin tin with pam or paper cups. Chop nuts and blueberries, put aside.In a mixing bowl, combine flaxseed and other dry ingredients.Combine wet ingredients in second bowl (eggs, almond milk, coconut oil).Do not combine dry and wet ingredients until oven is preheated. When it is, pour wet ingredients into dry ingredients and stir the two with a few strokes. Don't overmix! Lumps are just fine, dawg.Spoon batter into muffin pan and bake 20 minutes.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user KATZUE.

The nutritional information for Blueberry Walnut (Flax) Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.7

• Total Fat: 8.6 g
• Cholesterol: 38.3 mg
• Sodium: 130.8 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.5 g
• Protein: 7.0 g

The dietary needs meet for Blueberry Walnut (Flax) Muffins is Low Carb