Snack

Blueberry yogurt bran muffins is for Breakfast, Snack.

Blueberry yogurt bran muffins takes 15 minutes to prepare.

Blueberry yogurt bran muffins takes 19 minutes to cook.

Blueberry yogurt bran muffins makes 12 servings.

The ingredients for Blueberry yogurt bran muffins are:

1 cup Fiber One? original bran cereal
2 egg whites or 1 egg, slightly beaten
1/4 apple sauce
2 containers (6 oz each) Fat Free French vanilla yogurt
1 1/2 cups whole wheat flour
1/3 cup packed brown sugar
1 1/4 teaspoons baking soda
1/2 teaspoon salt
1/2 cup fresh raspberries or blueberries

Here is how you make Blueberry yogurt bran muffins:

1. Heat oven to 400?F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). 2. In medium bowl, stir together egg whites, apple sauce and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full. 3. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan. Number of Servings: 12Recipe submitted by SparkPeople user MISSANGELA1700.

The nutritional information for Blueberry yogurt bran muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 117.4

• Total Fat: 1.3 g
• Cholesterol: 19.4 mg
• Sodium: 173.0 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.3 g
• Protein: 4.1 g