Snack

Don's Blueberry Bran Muffins is for Breakfast, Snack.

Don's Blueberry Bran Muffins takes 15 minutes to prepare.

Don's Blueberry Bran Muffins takes 15 minutes to cook.

Don's Blueberry Bran Muffins makes 12 servings.

The ingredients for Don's Blueberry Bran Muffins are:

3 cup Bran Flakes, ready to eat (store brand is ok)
1 ea. egg, x-large
2 Tbs Canola oil
1 1/2 cup 2% milk
1 1/2 cup Unbleached white AP flour
1 tsp Baking soda
1/2 tsp Cinnamon, ground
1/4 tsp salt
1/3 cup Splenda Brown sugar blend
1 1/4 cup blueberries
1 cup Walnut halves, chopped

Here is how you make Don's Blueberry Bran Muffins:

Preheat oven to 400 degrees (385 if convection)Prepare 12-muffin tin with cooking sprayRinse and drain blueberriesCoarsely chop walnut halvesBeat the eggs, combine with milk and oil.Pour over Bran flakes and mix thoroughlyAllow to soak a minimum of 5 minutes.While Bran is soaking, sift together flour, baking soda, cinnamon, and salt.Add brown sugar blend, blueberries and nuts.When most of the milk mixture has been absorbed by the flakes, add to the flour mixture.Mix until just combined (do not over-mix)Portion equal amounts into the prepared muffin tins and bake for approx. 15 minutes or until toothpick comes out clean.Do NOT over bake.Serving Size:?1 muffin

The nutritional information for Don's Blueberry Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 237.8

• Total Fat: 10.3 g
• Cholesterol: 20.3 mg
• Sodium: 243.7 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 2.8 g
• Protein: 5.7 g

The dietary needs meet for Don's Blueberry Bran Muffins is Low Carb