Snack

Hemp Blueberry Muffins is for Snack.

Hemp Blueberry Muffins takes several minutes to prepare.

Hemp Blueberry Muffins takes 22 minutes to cook.

Hemp Blueberry Muffins makes 9 servings.

The ingredients for Hemp Blueberry Muffins are:

1/2 cup of ground hemp seed (shelled)
3/4 cup of flour - half white and half whole wheat
1/2 cup of sugar
1 cup old-fashioned rolled or quick-cooking oats
1/4 tsp salt
1/2 tsp baking soda
12oz blueberry keifer
2 egg whites
1 tsp vanilla

Here is how you make Hemp Blueberry Muffins:

Grease a 6 count muffin pan or use the paper muffin liners. Mix dry ingredients in a large bowl. Make a well in the center and add the yogurt, and egg. Spoon into muffin pan. Bake at 400 degrees for 22 minutes or until pick inserted comes out clean.Number of Servings: 6Number of Servings: 9Recipe submitted by SparkPeople user XROSESAREGREENX.

The nutritional information for Hemp Blueberry Muffins is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 189.3

• Total Fat: 5.0 g
• Cholesterol: 1.7 mg
• Sodium: 168.2 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 2.9 g
• Protein: 8.4 g