Snack

High Fiber Blueberry Muffins is for Snack.

High Fiber Blueberry Muffins takes several minutes to prepare.

High Fiber Blueberry Muffins takes several minutes to cook.

High Fiber Blueberry Muffins makes 12 servings.

The ingredients for High Fiber Blueberry Muffins are:

1 cup Whole Wheat Graham Flour
1 cup oats, old fashioned
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
2 egg whites (or 1 whole jumbo egg)
1/2 cup applesauce (Motts original)
2 cups frozen blueberries (can use less)
1/2 cup tap water

Mix dry ingredients; add blended wet ingredients. Don't overmix. Spray muffin tin and add mixture.
Bake in preheated 350 degree oven for approximately 25 minutes.
Makes 12 servings.

Here is how you make High Fiber Blueberry Muffins:

Spray 12 cup muffin tin and preheat oven to 350. Mix flour, oats, soda, cinnamon and salt together. Add applesauce, sugar egg whites and water, mix until just blended. Add in blueberries. Bake at 400 for 20-25 minutes or until tops have lightly browned.Number of Servings: 12

The nutritional information for High Fiber Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 86.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 211.9 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.9 g
• Protein: 3.1 g