The recipe Low-cal, high-fiber blueberry bran muffins

Made From Scratch Recipes

Low-cal, high-fiber blueberry bran muffins recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Low-cal, high-fiber blueberry bran muffins!

Low-cal, high-fiber blueberry bran muffins

Low-cal, high-fiber blueberry bran muffins Recipe
Low-cal, high-fiber blueberry bran muffins

Yummy and filling and healthy muffins. Pair with a GREEK 100 yogurt for a filling snack of under 200 calories!

What Course Is Low-cal, high-fiber blueberry bran muffins?

Low-cal, high-fiber blueberry bran muffins is for Snack.


How Long Does Low-cal, high-fiber blueberry bran muffins Recipe Take To Prepare?

Low-cal, high-fiber blueberry bran muffins takes 30 minutes to prepare.


How Long Does Low-cal, high-fiber blueberry bran muffins Recipe Take To Cook?

Low-cal, high-fiber blueberry bran muffins takes 20 minutes to cook.


How Many Servings Does Low-cal, high-fiber blueberry bran muffins Recipe Make?

Low-cal, high-fiber blueberry bran muffins makes 12 servings.


What Are The Ingredients For Low-cal, high-fiber blueberry bran muffins Recipe?

The ingredients for Low-cal, high-fiber blueberry bran muffins are:

1 C skim milk
1-1/2 C Fiber One Bran cereal crushed into flour
1/2 C unsweetened applesauce
1 egg
2/3 C stevia
1/2 t vanilla extract
1 C whole wheat flour
1 s baking powder
1/2 t salt
1 C fresh or thawed frozen blueberries


How Do I Make Low-cal, high-fiber blueberry bran muffins?

Here is how you make Low-cal, high-fiber blueberry bran muffins:

Preheat oven to 375 degrees.Grease muffin cup liners.Grind bran cereal into flour using a high-speed blenderMix bran flour with milk and let sit for 10 minutes.In large bowl, mix applesauce, egg, stevia and vanilla.Beat in bran and milk mixture.In another bowl, sift together flour, baking powder and salt.Mix dry ingredients with wet mixture.Fold in blueberries.Generously scoop into muffin liners.Bake for 15-20 minutes.Stir dry and sifted mixture into bran Serving Size: Makes a dozen muffinsNumber of Servings: 12Recipe submitted by SparkPeople user GOFITGIRL.


What's The Nutritional Info For Low-cal, high-fiber blueberry bran muffins?

The nutritional information for Low-cal, high-fiber blueberry bran muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 71.0
  • Total Fat: 0.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 174.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day