Snack

Maige's Blueberry Flax Muffins is for Breakfast, Snack.

Maige's Blueberry Flax Muffins takes several minutes to prepare.

Maige's Blueberry Flax Muffins takes several minutes to cook.

Maige's Blueberry Flax Muffins makes 12 servings.

The ingredients for Maige's Blueberry Flax Muffins are:

Combine:
1 c. Flour
1/3 c. Sugar
1/4 tsp. Salt
2 tsp. Baking Powder
1/2 c. Wheat Germ
1/4 c. Wheat Bran
1/4 c. (or 4 tbsp.) of Flax Seeds or Flax Meal
Mix Well.
Add:
2 Egg Whites
3/4 c. Skim Milk
1/4 c. Canola Oil
Mix until dry ingredients are just moistened.
DO NOT OVER MIX - muffins will get tough.
Fold in 1 1/2 c. Bluberries (frozen or fresh)

Here is how you make Maige's Blueberry Flax Muffins:

Spray 12 muffin tins with Cooking Spray or use muffin cups.Put batter into cups and bake.Apx. 18 Minutes at 400'FNumber of Servings: 12Recipe submitted by SparkPeople user MOMMYMAIGE.

The nutritional information for Maige's Blueberry Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 155.7

• Total Fat: 6.4 g
• Cholesterol: 0.3 mg
• Sodium: 148.6 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.0 g
• Protein: 4.3 g