Snack

Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins is for Breakfast, Snack.

Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins takes 20 minutes to prepare.

Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins takes 20 minutes to cook.

Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins makes 42 servings.

The ingredients for Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins are:

2 1/2 cups wheat bran
1/2 cup psyllium husks
1 cup boiling water
1/2 cup unsweetened applesauce
2 eggs
1 cup low-fat 1% plain yogurt
2 tbsp honey
2 1/2 cups whole wheat flour
2 1/2 tsp baking soda
1 tsp salt
2 1/4 cup mango
1 cup blueberries
1 cup raspberries

Here is how you make Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins:

Pour boiling water over 1 cup of wheat bran; preheat oven to 400.In separate bowl, mix remaining bran, psyllium, applesauce, eggs, honey & yogurt. Add in flour, baking soda & salt. Stir in frozen fruit.Line muffin tin with muffin papers; scoop 1/4 cup into each muffin cup. Bake at 400 for 20 minutes. You can store batter in the fridge for 2-3 weeks and bake as needed if you want. Enjoy! Makes 42 muffins.Number of Servings: 42Recipe submitted by SparkPeople user ANABANANA135.

The nutritional information for Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins is:

• Servings Per Recipe: 42
• Amount Per Serving
• Calories: 53.4

• Total Fat: 0.7 g
• Cholesterol: 10.5 mg
• Sodium: 137.7 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.5 g
• Protein: 2.2 g

The dietary needs meet for Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins is Vegetarian