Snack

Protein Blueberry Oat Muffins is for Breakfast, Snack.

Protein Blueberry Oat Muffins takes 15 minutes to prepare.

Protein Blueberry Oat Muffins takes 18 minutes to cook.

Protein Blueberry Oat Muffins makes 12 servings.

The ingredients for Protein Blueberry Oat Muffins are:

0.5 cup truvia brown sugar
2.0 cup Oats, Quaker (1 cup dry oats)
.5 cup WHEY PROTEIN POWDER - Vanilla
2.0 tbsp Honey
2.0 tsp Cinnamon, ground
3.0 1tsp Canola Oil
0.5 cup Applesauce, unsweetened
6.0 tbsp Best of the Egg Whites 100% egg whites (1 egg)
0.5 tsp Baking Soda
1.0 tsp Baking Powder
1.0 tsp Vanilla Extract
8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1.0 cup Blueberries, fresh

Here is how you make Protein Blueberry Oat Muffins:

Grind oats to flour must with milk and set aside. Combined honey, truvia brown sugar, egg whites, vanilla, oil, and honey. Separate bowl combine protein, cinnamon, baking soda and powder. Add milk and oats to sugar mixture then add dry ingredients. Then blueberries. Oven is 400. Use liners spritzed with oil.Serving Size: 12 regular muffinsNumber of Servings: 12.0Recipe submitted by SparkPeople user LCPEREZ.

The nutritional information for Protein Blueberry Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 129.1

• Total Fat: 2.8 g
• Cholesterol: 11.9 mg
• Sodium: 130.2 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.1 g
• Protein: 5.4 g