Snack

Wholewheat/bran lemon blueberry muffins is for Snack.

Wholewheat/bran lemon blueberry muffins takes 10 minutes to prepare.

Wholewheat/bran lemon blueberry muffins takes 20 minutes to cook.

Wholewheat/bran lemon blueberry muffins makes 12 servings.

The ingredients for Wholewheat/bran lemon blueberry muffins are:

1.5 cup whole wheat flour
.5 cup wheat bran
.5 cup Splenda or sugar substitute
1 cup non fat milk
1 large egg
.25 cup canola oil
1 Tbs. baking powder
.5 tsp salt
4 Tbs grated lemon peel
2 cups frozen blueberries

Here is how you make Wholewheat/bran lemon blueberry muffins:

In a large bowl combine flour,bran,sugar substitute, baking powder and salt. In a small bowl whisk together milk,egg,canola oil and lemon peel. Pour milk mixture over flour mixture and stir just until combined. Stir in blueberries. Place 1/4 cup mixture into each muffin cup and bake on 375 degrees for 20 mins ENJOY!! 12 muffins= 123.8 calsServing Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MJHOTSTUFF90.

The nutritional information for Wholewheat/bran lemon blueberry muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 123.8

• Total Fat: 5.5 g
• Cholesterol: 15.8 mg
• Sodium: 235.6 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 3.8 g
• Protein: 3.7 g