Snack

Beautiful Bran Muffins, makes 12 servings is for Snack.

Beautiful Bran Muffins, makes 12 servings takes 15 minutes to prepare.

Beautiful Bran Muffins, makes 12 servings takes 15 minutes to cook.

Beautiful Bran Muffins, makes 12 servings makes 12 servings.

The ingredients for Beautiful Bran Muffins, makes 12 servings are:

1 cup wheat bran
1 cup unbleached all-purpose flour
1-1/2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 egg whites
1 whole egg
3/4 cup low-fat sour cream
1/3 cup unsweetened applesauce
1/4 cup brown sugar
1/2 cup raisins (I used blueberries instead)

Here is how you make Beautiful Bran Muffins, makes 12 servings:

Mix dry ingredients. Blend wet ingredients. Add wet ingredients to dry ingredients. Put 1/4 cup batter in each of 12 muffin cups in a 12-cup tin. Bake at 400 for 15 minutes. Mine had to go another 5 minutes. Done when toothpick inserted into muffin comes out dry.Serving Size: Makes 12 puffy muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CAROLANN_W.

The nutritional information for Beautiful Bran Muffins, makes 12 servings is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 96.8

• Total Fat: 2.4 g
• Cholesterol: 21.3 mg
• Sodium: 300.1 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.2 g
• Protein: 3.3 g

The dietary needs meet for Beautiful Bran Muffins, makes 12 servings is Low Fat