Snack

over-the-top Bran muffins w/pear is for Snack.

over-the-top Bran muffins w/pear takes 10 minutes to prepare.

over-the-top Bran muffins w/pear takes 24 minutes to cook.

over-the-top Bran muffins w/pear makes 18 servings.

The ingredients for over-the-top Bran muffins w/pear are:

1 cup All Bran or 100% bran cereal
1 cup wheat bran
1.5 plain low-fat yogurt
2 cups whole wheat flour
.5 cup Splenda brown sugar
1 tbsp baking powder
2 tsp baking soda
.25 tsp salt
.5 cup skim milk
.25 cup canola oil
1 omega 3 egg
2 tsp vinilla exctract
2 pears, cored and diced

Here is how you make over-the-top Bran muffins w/pear:

1] Combine the cereal and wheat bran in a bowl. stir in the yogurt and let stand for 10 mins.2} In a separate bowl combine the flour, brown sugar substitute, baking powder, baking soda and salt. 3} Add the milk, oil, egg and vinilla to the bran mixture and stir to combine. Pour over the flour mixture and stir until just combined. Stir in the pear. 4} Preheat the oven to 375 F. Divide the batter among 18 paperlined muffin cups. Bake until the tops are golden and firm to the touch, about 25 mins. Let cool on a rack for 5 mins,Number of Servings: 18Recipe submitted by SparkPeople user SCOTTDORE.

The nutritional information for over-the-top Bran muffins w/pear is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 145.1

• Total Fat: 3.9 g
• Cholesterol: 11.9 mg
• Sodium: 301.7 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 5.7 g
• Protein: 4.0 g

The dietary needs meet for over-the-top Bran muffins w/pear is Low Fat