The recipe Spelt Bran Muffins

Made From Scratch Recipes

Spelt Bran Muffins recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Spelt Bran Muffins!

Spelt Bran Muffins

Spelt Bran Muffins Recipe
Spelt Bran Muffins

What Course Is Spelt Bran Muffins?

Spelt Bran Muffins is for Snack.


How Long Does Spelt Bran Muffins Recipe Take To Prepare?

Spelt Bran Muffins takes 10 minutes to prepare.


How Long Does Spelt Bran Muffins Recipe Take To Cook?

Spelt Bran Muffins takes 20 minutes to cook.


How Many Servings Does Spelt Bran Muffins Recipe Make?

Spelt Bran Muffins makes 12 servings.


What Are The Ingredients For Spelt Bran Muffins Recipe?

The ingredients for Spelt Bran Muffins are:

2 1/4 cup organic spelt flour
1 cup wheat bran
1/4 cup sucanat
1 TBS baking powder
1/4 crushed mixed nuts
1/4 tsp salt
1 1/4 cup almond milk
3 eggs, beaten
1 TBS applesauce


How Do I Make Spelt Bran Muffins?

Here is how you make Spelt Bran Muffins:

1. Preheat oven to 350 degrees F. Spray 12 muffin cups with non-stick spray.2. Combine all dry ingredients.3. In a separate bowl beat together milk, eggs and applesauce. Add flour mixture till just moistened. Fold in nuts.4. Fill muffin cups 2/3 full with batter.5. Bake for 18-20 minutes or until lightly brownedNumber of Servings: 12Recipe submitted by SparkPeople user KDTUFTS.


What's The Nutritional Info For Spelt Bran Muffins?

The nutritional information for Spelt Bran Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 4.0 g
  • Cholesterol: 53.0 mg
  • Sodium: 224.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.9 g

What Dietary Needs Does Spelt Bran Muffins Meet?

The dietary needs meet for Spelt Bran Muffins is Low Fat


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