Snack

Healthy breakfast muffins is for Breakfast, Snack.

Healthy breakfast muffins takes several minutes to prepare.

Healthy breakfast muffins takes 15 minutes to cook.

Healthy breakfast muffins makes 24 servings.

The ingredients for Healthy breakfast muffins are:

1 1/2 C whole wheat flour
3/4 C Flax seed meal
3/4 c oat flour
1/2 c brown sugar
1/2 c vanilla protein powder
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp vanilla
1/2 c shredded apples
1 c shredded carrots
1/2 c raisins (or other dried fruit)
1 c sliced almonds
1 c skim milk
1/3 c honey
2 egg whites
1 tsp almond extract
1 c coconut (optional)

Here is how you make Healthy breakfast muffins:

Mix all dry ingredients in large bowl. Add carrots, apples, nuts, almonds, raisins and coconut and toss together. In separate bowl, combine remaining ingredients. Gently fold wet ingredients into dry ingredients until just moistened (do not over mix). Drop into prepared muffin tins (greased or with muffin cups). Bake at 350 for 15-18 minutes.Makes 24 medium sized muffins.Note: nutrition information includes coconut and will vary slightly depending on what kind of protein powder is used.Number of Servings: 24Recipe submitted by SparkPeople user MEBLODGETT.

The nutritional information for Healthy breakfast muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 158.3

• Total Fat: 4.5 g
• Cholesterol: 0.2 mg
• Sodium: 211.6 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 3.2 g
• Protein: 5.5 g