The recipe Super Breakfast Muffins

Made From Scratch Recipes

Super Breakfast Muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Super Breakfast Muffins!

Super Breakfast Muffins

Super Breakfast Muffins Recipe
Super Breakfast Muffins

Heart healthy dark muffins packed with good stuff - fiber, fruits and veggies for a quick start to a busy morning.

What Course Is Super Breakfast Muffins?

Super Breakfast Muffins is for Breakfast, Snack.


How Long Does Super Breakfast Muffins Recipe Take To Prepare?

Super Breakfast Muffins takes 15 minutes to prepare.


How Long Does Super Breakfast Muffins Recipe Take To Cook?

Super Breakfast Muffins takes 20 minutes to cook.


How Many Servings Does Super Breakfast Muffins Recipe Make?

Super Breakfast Muffins makes 6 servings.


What Are The Ingredients For Super Breakfast Muffins Recipe?

The ingredients for Super Breakfast Muffins are:

3/4 cups whole wheat pastry flour (or white wheat)
3/4 cup oat bran cereal
1/2 cup brown sugar
1 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. baking soda
1/3 cup banana, mashed
1/2 cup plain 2% yogurt
1 egg or 2 egg whites
2 Tbs. Olive Oil
1/2 tsp. vanilla
1/2 cup carrots, shreded
1/2 cup dates, chopped
1/2 cup walnuts, chopped



How Do I Make Super Breakfast Muffins?

Here is how you make Super Breakfast Muffins:

Mix dry ingredients. Mix liquid ingrediants in a separate bowl. Combine and stir until moistened. Fold in carrots, dates and walnuts. Place in lightly greased muffin tin. Fill s2/3 full. Bake at 400 for 18-20 minutes. Makes 6 meal muffins or 12 snack muffins. These freeze well.Number of Servings: 6Recipe submitted by SparkPeople user DIANALEA1.


What's The Nutritional Info For Super Breakfast Muffins?

The nutritional information for Super Breakfast Muffins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 9.6 g
  • Cholesterol: 36.6 mg
  • Sodium: 225.4 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.3 g

What Dietary Needs Does Super Breakfast Muffins Meet?

The dietary needs meet for Super Breakfast Muffins is Low Fat


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