Snack

Red River Cereal Muffins is for Snack.

Red River Cereal Muffins takes 5 minutes to prepare.

Red River Cereal Muffins takes 20 minutes to cook.

Red River Cereal Muffins makes 28 servings.

The ingredients for Red River Cereal Muffins are:

Mix together:
2 cups whole wheat flour
3 tsp baking powder
2 tsp baking soda
1/2 tsp salt
1 cup loose packed raisins
2 cups Red River Cereal

add all at once:
1 cup skim milk (mixed ahead with 1 tsp vinegar)
1 1/4 cup unsweetened apple sauce
1/3 cup canola or vegetable oil
1 cup honey
2 tblsp molasses
2 eggs (beaten)
2 tsp vanilla

Here is how you make Red River Cereal Muffins:

mix dry ingredients in blender. Turn blender off and add all wet ingredients. Mix on medium-low speed for 1-2 minutes. Fill muffin tins 3/4 full and bake at 375 for 20-25 minutes.Makes 24-28 muffins.Red River Cereal is Canadian cereal similar to cream of wheat. It is made with cracked wheat, cracked rye and cracked and whole flax. It can be found in many places in the USA now. www.redrivercereal.comNumber of Servings: 28Recipe submitted by SparkPeople user LYDIA_INCANADA.

The nutritional information for Red River Cereal Muffins is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 143.6

• Total Fat: 3.5 g
• Cholesterol: 15.4 mg
• Sodium: 195.8 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 2.3 g
• Protein: 2.9 g

The dietary needs meet for Red River Cereal Muffins is Low Fat