Snack

Coconut Berry Muffins low carb sugar free is for Snack.

Coconut Berry Muffins low carb sugar free takes several minutes to prepare.

Coconut Berry Muffins low carb sugar free takes several minutes to cook.

Coconut Berry Muffins low carb sugar free makes 9 servings.

The ingredients for Coconut Berry Muffins low carb sugar free are:

3 eggs at room temperature
1/3 cup cocnut flour
1/4 melted butter
1/2 tsp. vanilla
1/8 tsp salt
1/4 sugar substitute equivalent
1/2 tsp baking powder
2-5 TBSP cream or water ( I used 4.5 TBSP cream and it worked)
3/4 cup frozen mixed berries (any kind will do)

Here is how you make Coconut Berry Muffins low carb sugar free:

Preheat oven, grease muffin pan well. Might use paper cups in tins as they stick!Cook 400 15-18 minutes or until the tops turn goldenWhisk or beat eggs well. Stream butter in while mixing.Add salt and vanilla mix well.Mix dry ingredients now add to wet ingredients. Mix well. Add one tablespoon at a time of water or cream. The coconut flour will absorb the ligquid like crazy. You want a consistency that will hold up the berries, but not to thick. Mix berries into mix. They do not rise to much so fill at least 3/4 full on muffin tins. Cook and eat a real treat that is low carb.Serving Size: 9 regular muffinsNumber of Servings: 9Recipe submitted by SparkPeople user HIKEBALDY.

The nutritional information for Coconut Berry Muffins low carb sugar free is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 116.9

• Total Fat: 13.6 g
• Cholesterol: 85.5 mg
• Sodium: 94.8 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 2.4 g
• Protein: 3.3 g

The dietary needs meet for Coconut Berry Muffins low carb sugar free is Low Carb