Snack

Pina Colada protein muffins is for Snack.

Pina Colada protein muffins takes 5 minutes to prepare.

Pina Colada protein muffins takes 25 minutes to cook.

Pina Colada protein muffins makes 12 servings.

The ingredients for Pina Colada protein muffins are:

Dry:
1/4 cup of coconut flour
3/4 cup of whole wheat flour
3/4 cup of oat bran
1 scoop of vanilla protein powder
1/4 cup of shredded unsweetened coconut
1 tsp of baking poweder
pinch of salt

Wet:
1/4 cup of egg whites
1 egg
1 tbsp of coconut oil
1 cup of crushed pineapple
1/4 cup of Silk unsweetened almond or coconut milk

Makes 12 muffins

Here is how you make Pina Colada protein muffins:

Bake for 25 minutes at 350FServing Size:?makes 12 muffins

The nutritional information for Pina Colada protein muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.2

• Total Fat: 4.2 g
• Cholesterol: 15.5 mg
• Sodium: 18.3 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.3 g
• Protein: 5.3 g

The dietary needs meet for Pina Colada protein muffins is Low Carb