Snack

corn and ham muffins is for Snack.

corn and ham muffins takes 15 minutes to prepare.

corn and ham muffins takes 25 minutes to cook.

corn and ham muffins makes 12 servings.

The ingredients for corn and ham muffins are:

2 cups sr flour
1/4 tsp cayenne pepper
130 gr tin corn kernels drained
70 gr red capsicufinely chopped
1 tbls chopped parsley
100 gr melted l/ f marg
1 cup skim milk
2 egg whites
2 -3 drops tabasco sauce
1 bls seasame seeds
100 gr ham

Here is how you make corn and ham muffins:

pre heat oven 210cgrease 12 hole muffin pan sift flour & pepper in bowl add ham , corn capsicun & parsleystir to combinemake hole in middle add combined milk, egg , tabasco & melted margarinemix to form dough with forkspoon mixture into tin, sprinkle with seedscook for approx 25 mins until golden cool on wire rack approx 30.5 % carbs and 5.6 % fat Number of Servings: 12

The nutritional information for corn and ham muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 137.3

• Total Fat: 3.9 g
• Cholesterol: 4.5 mg
• Sodium: 185.4 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 1.0 g
• Protein: 5.8 g

The dietary needs meet for corn and ham muffins is Low Fat