Snack

Flourless Protein Berry Muffins (Easy and Gluten Free) is for Snack.

Flourless Protein Berry Muffins (Easy and Gluten Free) takes 5 minutes to prepare.

Flourless Protein Berry Muffins (Easy and Gluten Free) takes 12 minutes to cook.

Flourless Protein Berry Muffins (Easy and Gluten Free) makes 24 servings.

The ingredients for Flourless Protein Berry Muffins (Easy and Gluten Free) are:

1 cup soy milk
1 egg
1 teaspoon vanilla extract
2 tablespoons sunflower butter
5 pumps sugar free vanilla

1.5 cup almond flour
1 cup Pure Protein? Plus, French Vanilla Flavor
1/2 cup chia seeds
2 teaspoons baking powder
1/4 teaspoon salt

3 cups frozen blueberries* -bowl mixed berries w/ 4 pumps sugar free vanilla

Here is how you make Flourless Protein Berry Muffins (Easy and Gluten Free):

Makes approx. 24 medium muffinsPreheat oven to 3751 cup soy milk 1 egg1 teaspoon vanilla extract2 tablespoons sunflower butter5 pumps sugar free vanilla-combine and mix separately 1.5 cup almond flour 1 cup Pure Protein? Plus, French Vanilla Flavor1/2 cup chia seeds2 teaspoons baking powder oops-2 tablespoons 1/4 teaspoon salt-combine and mixAdd wet ingredients and fully mix3 cups frozen blueberries* -bowl mixed berries w/ 4 pumps sf vanilla (optional) -add berries and pour into sprayed or nonstick muffin tin(s)Bake for 12 minutesServing Size: 24 medium or 12 large muffinsNumber of Servings: 24Recipe submitted by SparkPeople user IAMYIKES.

The nutritional information for Flourless Protein Berry Muffins (Easy and Gluten Free) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 178.1

• Total Fat: 5.7 g
• Cholesterol: 13.1 mg
• Sodium: 268.6 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 3.2 g
• Protein: 24.4 g

The dietary needs meet for Flourless Protein Berry Muffins (Easy and Gluten Free) is Gluten Free