The recipe Be Healthy Muffins (Using Flax as Egg Substitute)
Be Healthy Muffins (Using Flax as Egg Substitute) recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Be Healthy Muffins (Using Flax as Egg Substitute)!
Be Healthy Muffins (Using Flax as Egg Substitute)
- What Course Is Be Healthy Muffins (Using Flax as Egg Substitute)?
- How Long Does Be Healthy Muffins (Using Flax as Egg Substitute) Recipe Take To Prepare?
- How Long Does Be Healthy Muffins (Using Flax as Egg Substitute) Recipe Take To Cook?
- How Many Servings Does Be Healthy Muffins (Using Flax as Egg Substitute) Recipe Make?
- What Are The Ingredients For Be Healthy Muffins (Using Flax as Egg Substitute) Recipe?
- How Do I Make Be Healthy Muffins (Using Flax as Egg Substitute)?
- What's The Nutritional Info For Be Healthy Muffins (Using Flax as Egg Substitute)?
- What Type Of Cuisine Is Be Healthy Muffins (Using Flax as Egg Substitute)?
- What Dietary Needs Does Be Healthy Muffins (Using Flax as Egg Substitute) Meet?
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I read a Book that described all the benefits to various foods and decided to create a muffin recipe that would incorporate as many foods with beneficial nutrients as possible - and yet be flavourful. I was planning to include Flax -- and noted that I didn't have eggs in the house - and, therefore, I used Flax as an Egg substitute (See Cooking Instructions No.7) I was so pleased that with this Calculate Nutritional Info I was able to see exactly what vitamins and minerals were available to me in my newly-created recipe. For example: Vitamin A, B6, B12, C, D, E; Calcium, Copper, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Riboflavin, Selenium, Thiamin, Zinc, and Potassium What Course Is Be Healthy Muffins (Using Flax as Egg Substitute)?Be Healthy Muffins (Using Flax as Egg Substitute) is for Breakfast, Snack. How Long Does Be Healthy Muffins (Using Flax as Egg Substitute) Recipe Take To Prepare?Be Healthy Muffins (Using Flax as Egg Substitute) takes 30 minutes to prepare. How Long Does Be Healthy Muffins (Using Flax as Egg Substitute) Recipe Take To Cook?Be Healthy Muffins (Using Flax as Egg Substitute) takes 20 minutes to cook. How Many Servings Does Be Healthy Muffins (Using Flax as Egg Substitute) Recipe Make?Be Healthy Muffins (Using Flax as Egg Substitute) makes 12 servings. What Are The Ingredients For Be Healthy Muffins (Using Flax as Egg Substitute) Recipe?The ingredients for Be Healthy Muffins (Using Flax as Egg Substitute) are: 40 grams - Dates40 grams - Cranberries, dried and sweetened 40 grams - Raisins 1 cup - Hot Water 4 TBsp - Skim Milk Powder 2 TBsp - Canola Oil 4 TBsp - Black Strap Molasses 2 Bananas - Frozen, thawed 137 grams - Bran Buds(2/3 cup) 120 grams - Quick Oats (2/3 cup) 148 grams - Whole Wheat Flour (1 cup) 30 grams - Wheat Germ 2 tsp - Baking Powder 1/2 tsp - Baking Soda 1 tsp - Cloves 1/2 tsp - Nutmeg 1 tsp - Freshly grated Ginger 2 TBsp - Flax Seed* *Combined = Egg Substitute 6 TBsp - Water* 28 grams - Cashews, salted 28 grams - Almonds, salted 28 grams - Sunflowers, unsalted 28 grams - Walnuts 1 Pat Butter - to serve with each freshly-baked muffins. Serve with fresh fruit. How Do I Make Be Healthy Muffins (Using Flax as Egg Substitute)?Here is how you make Be Healthy Muffins (Using Flax as Egg Substitute): 1 (a) Place in 1 cup hot water: dates, cranberries, raisins, Let soak until plump (or until other ingredients are ready).1 (b) add 4 TBsp skim milk powder to liquid2. Place 1(a) and 1(b) in mixer3. Add 2 Tbsp canola oil4. Add: 4 Tbsp Black Strap Molasses5. Add: 2 Bananas (Take frozen bananas, defrost in microwave 1 minute high) to mixing bowl6. (a) Mix together Dry Ingredients in Separate Bowl: - Bran Cereal - Oats - Whole Wheat - Wheat Germ - Baking Powder (2 tsp) - Baking Soda (1 tsp)6(b) Add Spices: 1 tsp cloves, 1/2 tsp. nutmeg 1 tsp freshly grated ginger7 (a) Add Flax seed and water to mixing bowl (as egg substitute):1 Tbsp Flax seed and 3 TBsp water(I used 1/4 cup) = 1 egg substitute. NOTE: This recipe calls for 2 egg substitutes.8. In pulse-grinder: Take all nuts and grind to a medium coarseness so that it mixes evenly thoughout muffin mixture. Add to Mixer bowl.9. Mix all ingredients in Mixer bowl, briefly.10. Let stand for a few minutes - which allows dry ingredients, such as oats and bran, to expand.11. Preheat oven to 400 degrees F. 12. Slightly spray a 12-cup muffin pan (from pump spray) with oil13. BAKE for 20 minutes.14. Release from muffin pan and place on cooling rack.Enjoy!Serving Size:?Makes 12 Muffins - 275 calories, including 1 pat of ButterWhat's The Nutritional Info For Be Healthy Muffins (Using Flax as Egg Substitute)?The nutritional information for Be Healthy Muffins (Using Flax as Egg Substitute) is:
What Dietary Needs Does Be Healthy Muffins (Using Flax as Egg Substitute) Meet?The dietary needs meet for Be Healthy Muffins (Using Flax as Egg Substitute) is Vegetarian |
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