Snack

Egg Muffins V2, (feta,peppers,onion) nja9890 is for Snack.

Egg Muffins V2, (feta,peppers,onion) nja9890 takes several minutes to prepare.

Egg Muffins V2, (feta,peppers,onion) nja9890 takes several minutes to cook.

Egg Muffins V2, (feta,peppers,onion) nja9890 makes 12 servings.

The ingredients for Egg Muffins V2, (feta,peppers,onion) nja9890 are:

12.0 serving Egg (Eggland's Best Organic) 1 egg
1.0 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh
6.0 clove Garlic
3.0 oz Banana Pepper Rings Mild, Mt. Olive (1oz / 28g)
1.0 serving(s) Whole Raw Red Onion
4.0 cup, chopped Kale
8.0 oz President Feta Crumbles, Fat Free
0.5 serving Bertolli EVOO (1 tbsp)

Here is how you make Egg Muffins V2, (feta,peppers,onion) nja9890:

Sautee onions garlic peppers and kale, gently. Transfer to mixer bowl and put in fridge to cool contents before adding eggs. Add eggs and whip. Add feta and EVOO. Spray 12 cup muffin tin. Bake 25". Tilt muffin tin while cooling to release some steam. Remove from Pam when cool.Serving Size: Makes 12 muffinsNumber of Servings: 12.0Recipe submitted by SparkPeople user NJA8168.

The nutritional information for Egg Muffins V2, (feta,peppers,onion) nja9890 is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 111.7

• Total Fat: 4.8 g
• Cholesterol: 173.3 mg
• Sodium: 326.5 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.2 g
• Protein: 11.8 g